Youth Wellness
Healthy habits should start young. Our youth programs blend fitness, STEM-fueled nutrition labs, and mentorship circles to help students see health as something they can understand, own, and enjoy.
Youth practicing balance and mindfulness through movement at summer camp.
Youth learning healthy choices through hands-on smoothie making at summer camp.
Youth exploring creativity and wellness-based learning at in-school programming.
Youth building strength, focus, and teamwork through interactive fitness at summer camp.
Senior Wellness
From low-impact exercises to honest health conversations, our monthly Senior Wellness Programs keep older adults moving, learning, and connected. Each gathering includes movement, health education, and shared meals.
Seniors staying strong with guided resistance training. (Senior Wellness Program)
Seniors improving mobility and balance through stretching. (Senior Wellness Program)
Healthy Habits Pharmacist providing resources and wellness education.
(Senior Wellness Program)
Seniors gaining lifesaving skills through hands-on CPR training. (Senior Wellness Program)